Racer

http://app.strava.com/activities/34861115

Gamon Street Loop - felt like rubbish after very late poker night. 

http://app.strava.com/activities/35080751

2km warm up
4km tempo @ 4:10 pace
2km warm down

http://app.strava.com/activities/35253147

Easy 8km loop

http://app.strava.com/activities/35410285

8 x 500m off 3 minutes with Andrew.

Leg	Distance (km)	Time	Pace	Rest
1	0.5	01:43.8	03:27.6	01:16.9
2	0.5	01:38.9	03:17.8	01:22.9
3	0.5	01:37.0	03:13.9	01:21.6
4	0.5	01:37.6	03:15.1	01:27.5
5	0.5	01:38.7	03:17.3	01:16.0
6	0.5	01:38.4	03:16.8	01:21.9
7	0.5	01:39.2	03:18.3	01:20.8
8	0.5	01:38.4	03:16.7	FINISH
Total	4	13:11.8	03:17.9
	Ave Rep	01:39.0

http://app.strava.com/activities/35604503

Gamon Street Loop

http://app.strava.com/activities/35846143

You Yangs hilly session with Damo and Andrew.