Racer

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:

Penny

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 03, 2013

Slow miles	Fast miles	Total Distance
2.48	2.48	4.96

http://app.strava.com/activities/35410285

8 x 500m off 3 minutes with Andrew.

Leg Distance (km) Time Pace Rest

1 0.5 01:43.8 03:27.6 01:16.9

2 0.5 01:38.9 03:17.8 01:22.9

3 0.5 01:37.0 03:13.9 01:21.6

4 0.5 01:37.6 03:15.1 01:27.5

5 0.5 01:38.7 03:17.3 01:16.0

6 0.5 01:38.4 03:16.8 01:21.9

7 0.5 01:39.2 03:18.3 01:20.8

8 0.5 01:38.4 03:16.7 FINISH

Total 4 13:11.8 03:17.9

Ave Rep 01:39.0

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