Racer

Sri Chinmoy Williamstown 10k

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Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:

Penny

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
21.49	16.68	38.17

Sun, Dec 09, 2012

Race: Sri Chinmoy Williamstown 10k (6.22 Miles) 00:41:05

Slow miles	Fast miles	Total Distance
1.34	6.22	7.56

Very windy.

Good wake up call - I am not in 39:00 10k shape.

Lap Split Pace

1 04:07.3 06:37.9

2 03:56.4 06:20.4

3 04:00.8 06:27.4

4 03:58.0 06:23.0

5 04:02.6 06:30.4

6 04:09.3 06:41.1

7 04:03.9 06:32.5

8 04:13.2 06:47.5

9 04:03.1 06:31.2

10 04:01.8 06:29.1

11 00:29.1 05:46.4

Total 41:05.5 06:36.7

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Mon, Dec 10, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Run home - hot but pace felt good at 7:35

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Tue, Dec 11, 2012

Slow miles	Fast miles	Total Distance
1.57	4.64	6.21

Botanical Fartlek. Tough session in the heat.

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Wed, Dec 12, 2012

Slow miles	Fast miles	Total Distance
8.24	0.00	8.24

Run to work

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Fri, Dec 14, 2012

Slow miles	Fast miles	Total Distance
2.34	5.82	8.16

First dabble at cruise intervals

1.92 09:58.8 08:21.8

2.12 08:16.9 06:17.1

2.04 10:02.2 07:55.0

1.64 06:26.4 06:19.1

5.41 26:55.9 08:00.6

13.13 01:40.1 07:33.4

Warm and humid, but still felt way tougher than it should have.

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Totals

Slow miles	Fast miles	Total Distance
21.49	16.68	38.17

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