Racer

Sri Chinmoy Williamstown 10k

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20122013
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Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37 

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 09, 2012
Race: Sri Chinmoy Williamstown 10k (6.22 Miles) 00:41:05
Slow milesFast milesTotal Distance
1.346.227.56

Very windy.  

Good wake up call - I am not in 39:00 10k shape.

Lap Split Pace
1 04:07.3 06:37.9
2 03:56.4 06:20.4
3 04:00.8 06:27.4
4 03:58.0 06:23.0
5 04:02.6 06:30.4
6 04:09.3 06:41.1
7 04:03.9 06:32.5
8 04:13.2 06:47.5
9 04:03.1 06:31.2
10 04:01.8 06:29.1
11 00:29.1 05:46.4
Total 41:05.5 06:36.7


 

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