Scorcher today so no way I was going to go and do a CC lap of the Tan so did 4 x 3:00 with 1:00 stationary recoveries with Damo in Williamstown.
Was already hut and humid at 7am...
1. 805m (6:00 pace)
2. 820m (5:53 pace)
3. 825m (5:50 pace)
4. 826m (5:50 pace)
Total 2.04 Miles @ 5:53 pace.
Solid session, felt flat after Tuesday but looks like my body is starting to come back to even keel.
Might try to get in to Albert Park for the 5km Park Run on Saturday. | 