http://app.strava.com/activities/36587483
Grass Descending Set - Whitten Oval
| Leg |
Distance (km) |
Time |
Pace |
Rest |
| 1 |
1.482 |
05:25.7 |
03:39.8 |
03:03.7 |
| 2 |
1.245 |
04:19.8 |
03:28.7 |
02:31.2 |
| 3 |
0.976 |
03:24.3 |
03:29.4 |
02:00.5 |
| 4 |
0.733 |
02:35.1 |
03:31.6 |
01:29.8 |
| 5 |
0.48 |
01:39.3 |
03:26.8 |
01:00.8 |
| 6 |
0.239 |
00:44.9 |
03:07.7 |
FINISH |
| Total |
5.155 |
18:09.1 |
03:31.3 |
10:06.0 |
A solo session on the back of a big week last week so I'm very happy with this. Every time I do a session I haven't done for a while I'm pulling my ave speed down by about 10 seconds per km.
| 