Racer

May 18, 2024

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20122013
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Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37 

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 20, 2012
Slow milesFast milesTotal Distance
2.662.875.53

1.33 warm up / 1.33 warm down

Grass session - decreasing laps of a 440m oval with 30s recovery per half lap

Laps Split Pace Rest
3 5:04.4 6:11 2:56.3
2.5 4:07.5 6:02 2:22.9
2 3:12.7 5:52 2:02.4
1.5 2:19.6 5:40 1:25.1
1 1:29.3 5:26 1:00.5
0.5 0:46.1 5:37 Finish 

Distance Time Pace
2.87mi 16:59.6 5:55

Hot and windy for my first effort session after a month break.  Didn't feel as bad as I expected.


Comments
From Penny on Fri, Nov 23, 2012 at 19:19:40 from 66.65.105.62

Really solid workout! Im not surprised you felt rough the next day after a month off! Do you use a garmin or other sports watch?

From Racer on Sat, Nov 24, 2012 at 04:50:56 from 27.32.187.117

Whah thank you :-)

I use a Garmin, although I use fixed measurements whenever I can eg ovals, the tan etc

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