Nov 21, 2012
Tan - 13:59Hobos - 18:34HM - 85:46GOR 23km - 95:53Marathon - 3:04:37
Short-Term Running Goals:
Tan - sub 13:00HM - sub 80:00GOR - sub 85:00Marathon - 2:48:00
Long-Term Running Goals:
Sub 2:30 marathon (maybe...)
Married with 3 kids
Descending Set1500m / 1250m / 1000m / 750m / 500m / 250mAve pace 3:40Calf still tight so I went less than full throttle, maybe 90%?
Easy 8km to test out right calf. Still tight but loosened a bit after 4km. Solid stretch down and will do more stretching tonight and hopefully it will pull up well tomorrow.