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20122013
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Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37 

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

http://app.strava.com/activities/39034026

Descending Set

1500m / 1250m / 1000m / 750m / 500m / 250m

Ave pace 3:40

Calf still tight so I went less than full throttle, maybe 90%?

Add Comment
Slow milesFast milesTotal Distance
5.090.005.09

http://app.strava.com/activities/38904505

Easy 8km to test out right calf.  Still tight but loosened a bit after 4km.  Solid stretch down and will do more stretching tonight and hopefully it will pull up well tomorrow.

Comments(1)
Slow milesFast milesTotal Distance
9.590.009.59
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