Racer

Albert Parkrun

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20122013
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Member Since:

Nov 21, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Tan - 13:59
Hobos - 18:34
HM - 85:46
GOR 23km - 95:53
Marathon - 3:04:37 

Short-Term Running Goals:

Tan - sub 13:00
HM - sub 80:00
GOR - sub 85:00
Marathon - 2:48:00

Long-Term Running Goals:

Sub 2:30 marathon (maybe...)

Personal:

Married with 3 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 01, 2012
Race: Albert Parkrun (3.11 Miles) 00:19:14, Place overall: 6
Slow milesFast milesTotal Distance
2.863.115.97

As bad as Tuesday was good.  Went out too hard resulting in a minor implosion.  Managed to hold on for 6th getting passed in the last 100m.

Splits:

KM Split Min/Mile
1 03:42.6 05:58.1
2 03:47.2 06:05.6
3 03:55.1 06:18.3
4 03:59.5 06:25.3
5 03:49.9 06:09.8
Total 19:14.3 06:11.5

Plenty of room for improvement :-)

 

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